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carry a small, battery-operated fan around with you.use a desk fan for work and your bedroom.Your body pumps more blood in pregnancy, which alongside hormones can make you feel hot. Talk to your midwife or doctor if you are feeling dizzy or faint. stay hydrated by drinking plenty of water.Research shows that this can reduce the risk of stillbirth.) turn on your side if you feel faint while lying on your back (It’s best to sleep on your side when you reach your third trimester.as soon as you feel faint, find a seat quickly – if the faintness doesn’t pass, lie down on your side(.get up slowly after sitting or lying down.Feeling faint in pregnancyīeen feeling slightly dizzy or faint? This may be due to hormonal changes, low blood pressure or getting too hot (see next symptom). Some people get restless legs syndrome in pregnancy, usually in the third trimester. if you have any other symptoms or concerns.you have numbness or swelling in your legs.Gentle stretches and trying not to point your toes down when lying down may help prevent cramps. It may help to try to stretch your leg and move your ankle up and down during a cramp. Leg cramps are sudden, sharp pains, usually in the lower leg. Leg cramps in pregnancyĬramps can be common in pregnancy.
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This will let you get free dental care and prescriptions during pregnancy and for 1 year after your baby’s birth. If you have pregnancy (morning) sickness, rinse your mouth with water after being sick – try to wait an hour before you brush your teeth (they’ll be softened by the acid in your tummy).ĭon't forget to ask your midwife for a maternity exemption certificate. stop smoking – there’s lots of support available if you need it.avoid sugary and acidic drinks and foods.brush your teeth twice a day for 2 minutes.